Online Strongman League

Meridian Muscle Mash

2/8/2021

And now for something completely different: an actual in-person strongman competition! For those close to (or willing to travel to) the Boise, ID, area, we are hosting a flesh, blood, and iron event on April 18th, 2021, at Settlers Park in Meridian, ID.

This will be an unsanctioned, novice friendly event with men's and women's divisions and only two weight classes per division. Events include a sandbag toss, circus dumbbell clean and press for reps, mystery deadlift with increasing weight for reps, front hold for max time, and yoke/sandbag medley. Check out the event details here: facebook.com/events/321142389315870

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Christmas Kegger

12/27/2020

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After a soul-searching hiatus, Online Strongman League is back in action. We are kicking things off with a free competition: the Christmas Kegger! There is only one event, shouldering a keg for max weight. Check out the details on the event page here: facebook.com/events/736481030633087

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Quarantina Iron Mixer

4/22/2020

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We are launching another virtual competition: the Quarantina Iron Mixer! Just like last time, our focus is to make this competition as accessible as possible to as many people as possible. You can do so many activities in the comfort of your parents' basement; and this time we're actually giving people adequate time to prepare for it too!

Events include a two hands anyhow for max weight, max one arm deadlift, wall sit for max time, and barbell row for max reps in a minute. Check out the details on the event page here: facebook.com/events/1104963969866650/

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Shelter-In-Place Showdown

3/22/2020

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We are hosting our first virtual competition: the Shelter-In-Place Showdown! We do plan to run some future events with more specialized equipment; however, to make this first competition as accessible as possible, events were chosen based on commonly available equipment using standards that could easily be replicated within a home gym.

Events include a one arm press for max weight, deadlift for reps, front hold for max time, and zercher lift and carry for time. Video weigh-ins may be submitted at any time prior to submitting your first event attempt. Check out the details on the event page here: https://www.facebook.com/events/257499668604090/

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Meridian Muscle Mash

Christmas Kegger

Quarantina Iron Mixer

Shelter-In-Place Showdown

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